Unmasking Subtle Racism
Subtle racism, also known as covert/implicit racism, refers to discriminatory attitudes, behaviours or actions that are less obvious and...
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Kairos Counselling and Psychotherapy
- Nov 16
- 2 min
Breaking Boundaries: Zero Male Suicide on International Men's Day
As we observe International Men's Day this year, the spotlight is on an urgent and crucial theme: "Zero Male Suicide." This theme invites...
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Kairos Counselling and Psychotherapy
- Oct 31
- 2 min
Mourning a Friend: Navigating the Emotional Impact of Matthew Perry's Passing
The passing of actor Matthew Perry, best known as Chandler Bing from “Friends”, has deeply affected fans worldwide and underscored the...
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Manna Maniago
- Nov 14, 2020
- 2 min
5 Tips on how to thrive on your relationship ( despite its flaws)
Perfection is an impossible goal that can hurt your relationship. Instead of trying to reach for perfection, focus on growing and...
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Manna Maniago
- Apr 3, 2020
- 2 min
Supporting Employees During Covid-19
I have been speaking to a few business owners and they have shared a few concerns they have in terms of issues they have in their...
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Manna Maniago
- Mar 26, 2020
- 2 min
Meeting Social Needs When Social Distancing is Important
As soon as the world knew about the pandemic covid-19, the term social distancing has become an equally familiar term. It just means...
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Manna Maniago
- Mar 22, 2020
- 1 min
Tips on how to best make online counselling work for you
Services these days has been offering online sessions/ consultations to clients to ensure that we are all protected from the spread of...
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Manna Maniago
- Feb 29, 2020
- 3 min
4 things we can do to help our kids react better about Covid-19 (novel coronavirus) News
My son has been talking about the novel coronavirus, officially named as Covid-19, ever since news about it became global back in...
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Manna Maniago
- Sep 26, 2019
- 3 min
11 Tips for Creating and Maintaining Meaningful Relationships
Some people seem to attract others like moths to a flame. Some of us struggle to attract and keep people in our social circle. There are...
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Manna Maniago
- Sep 17, 2019
- 2 min
Overcoming Procrastination: Five Simple Ways to Get Up and Go
Procrastination: it’s something a good number of us tend to do, no matter what the task. We know that putting something off doesn’t help...
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Manna Maniago
- Aug 13, 2019
- 3 min
Five Easy tricks to Conquer Stress at Work
Learn to cope with stress at work by doing these 5 Easy Tricks!
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Manna Maniago
- Jul 9, 2019
- 3 min
How Does Getting Therapy Help?
Since therapy (also known as counselling) is a rather misunderstood concept, the suggestion that you see a counsellor can be scary. You...
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Manna Maniago
- Jun 30, 2019
- 3 min
How to Relax When Life is Out of Control
Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels. The ability...
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Manna Maniago
- Jun 30, 2019
- 3 min
10 Easy Ways to Deal with High Stress
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and...
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