Group Workshops

Carer Support Program

Carer Burnout: Free Group Therapy Program

Are you currently caring for someone with a disability or mental health challenges?

Are you experiencing feelings of burnout, frustration, hopelessness, self-doubt or exhaustion?

Join our free support group for carers and discover a safe space to share experiences, find guidance, and connect with others who understand the challenges of caring.

Our group is designed to help you navigate the complexities of caregiving, combat burnout, and prioritise your well-being. Together, let's support each other and find strength in community. Register today to start your journey towards renewed resilience and self-care.

Our

FREE weekly carer support group

was first available from
15th May - 27th June, 2024

If you're interested to join another group, please register your interest below:

Southern Sydney

Wednesdays at Caringbah

12:30-2:30PM and 3:00-5:00PM

Western Sydney

Thursdays at Seven Hills

9:00-11:00AM and 1:00-3:00PM

Carer support

Kairos Women Workshops

Kairos Women workshops are designed to help women overcome life's adversities, learn about themselves and find their purpose in life.

These structured workshops are facilitated by experienced & qualified Psychotherapist & Registered Counsellor Manna Maniago & team.

Limited spots available. Call us to know more about our early bird discount.**

*We also accept credit card, EFTPOS, Private health fund, NDIS Funding and Afterpay.

Kairos Women

Bye self doubt,
Hello self-confidence!

A transformative group therapy program designed for women seeking to overcome self-doubt and build genuine self-confidence. This program aims to empower women to embrace their strengths, silence their inner critics, and step into their full potential with newfound confidence.

Healing from past pain and moving forward with your life

Past trauma, pain and experience can sometimes be debilitating and prevents you to move forward in your life. Learn ways and strategies to help you go through the process of healing & acceptance.

Overcoming
Anxiety and start living your best life.

6 week program designed for women and is aimed at building knowledge about physical effect of anxiety, increase skills to implement strategies to manage anxiety and enhance capacity for self care.