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Similing Team

Mental Health Resources

"Today is your opportune moment for change!"

At Kairos Counselling and Psychotherapy Services, we are committed to supporting mental health and well-being in our community.

We understand that accessing reliable information and resources is essential for individuals seeking to improve their mental health.

 

Below are resources we recommend for mental health support. Check back periodically as we continuously update this page. 

Woman in Yoga Studio
Smiling Woman

Practical tools and support to get you throughtough times

Adult Students

Information on various mental disorders for individuals seeking knowledge and understanding.

Paper Windmill

Explore a variety of mindful activities that can help reduce stress, increase self-awareness, and enhance overall emotional well-being.

Self Help
Blog

Our blog articles on mental health topics covering self help, relationships, parenting, workplace mental health,and more

Support Group

Support groups and workshops offered by our office

Call Center Employee

Directory of mental health helplines for essential support to provide quick access to helplines offering confidential assistance for various mental health concerns. 

Video Call

Explore educational content in video format to enhance your understanding of mental wellness and find inspiration for your personal journey.

White Headphones

Gain valuable insights, tips, and perspectives from experts and individuals sharing their stories.

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Clicking on a Tablet

Innovative mobile apps designed to support mental health and well-being.

 

 

 

Kairos Counselling and Psychotherapy Services

ABN 39 627 788 934 | ACN 627 788 934 | MediBank Provider A183071J

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Copyright 2024 © All rights reserved.

Kairos Care Pty Ltd understands the importance of recognising the traditional owners of the lands on which we operate. We extend our respect to the Elders, both past and present, and acknowledge the unique and ongoing connection that native people have to this land.

Contact

Visit Us

Working Hours

Phone: 02 8502 8400

Mobile: 0431 314 599

Email: counselling@kairoscare.com.au

Western Sydney

115-117 Best Road, Seven Hills NSW 2147

Southern Sydney

7-9 President Avenue, Caringbah NSW 2229

We are open from Mondays to Fridays 8:00 AM - 6:00 PM.

If you are in a crisis, or experiencing suicidal or homicidal thoughts, call Lifeline on 13 11 14 or contact 000 or your local emergency health service.

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