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Mental Health Helpline

Remember, seeking help for your mental health is a sign of strength, and support is available. Don't hesitate to reach out to these resources if you need assistance or someone to talk to. You are not alone. 


Beyond Blue

Phone: 1300 22 4636


Beyond Blue is a leading mental health organization in Australia, dedicated to providing support, resources, and information to individuals experiencing anxiety, depression, and related mental health conditions. Their website offers online forums, fact sheets, self-help tools, and a helpline for immediate support. 

LIfeline Australia


Phone: 13 11 14

Lifeline is a national charity providing crisis support and suicide prevention services to Australians in need. You can access their 24/7 crisis support helpline, online chat service, and self-help resources. Lifeline also offers training programs and community support initiatives. 

Black Dog


The Black Dog Institute is dedicated to understanding, preventing, and treating mental illness. Their website offers information on various mental health conditions, research updates, self-help resources, and online programs for managing stress, anxiety, and depression.



Headspace is the National Youth Mental Health Foundation in Australia, providing tailored support and resources to young people aged 12-25. Their services include counseling, online and telephone support, group programs, and information on a wide range of mental health topics. 

SANE Australia


SANE Australia offers support, education, and advocacy for people affected by mental illness, as well as their families and carers. Their website features fact sheets, personal stories, online forums, and a helpline providing information and support.

Mindspot Clinic


The MindSpot Clinic provides free online assessment and treatment for anxiety and depression in adults. Their website offers evidence-based therapy programs, self-help resources, and the option to connect with a therapist via phone or online chat.



QLife provides anonymous, LGBTQIA+ peer support and referral services across Australia. You can access their telephone and webchat services to talk about a wide range of issues, including mental health, relationships, and identity. 

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