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Helpful Videos

Watch insightful videos offering guidance on mental health, coping strategies, and self-care techniques.

Mental Health Resources Videos

What is anxiety?

Beyond Blue Official
What is anxiety?
What is anxiety?

What is anxiety?

01:32
CRAIG | Parenting and anxiety

CRAIG | Parenting and anxiety

03:43
Prevent Caregiver Burnout

Prevent Caregiver Burnout

05:31
What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson

What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson

05:23
Quick Meditation: Changing Perspective

Quick Meditation: Changing Perspective

01:16
What is ADHD?

What is ADHD?

04:29

Kairos Counselling and Psychotherapy Services

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Kairos Care Pty Ltd understands the importance of recognising the traditional owners of the lands on which we operate. We extend our respect to the Elders, both past and present, and acknowledge the unique and ongoing connection that native people have to this land.

Contact

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Phone: 02 8502 8400

Mobile: 0431 314 599

Email: counselling@kairoscare.com.au

Western Sydney

115-117 Best Road, Seven Hills NSW 2147

Southern Sydney

7-9 President Avenue, Caringbah NSW 2229

We are open from Mondays to Fridays 8:00 AM - 6:00 PM.

If you are in a crisis, or experiencing suicidal or homicidal thoughts, call Lifeline on 13 11 14 or contact 000 or your local emergency health service.

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