Counselling & Therapy

Beyond the Blues: The Five Categories of Depression

While depression presents in various forms, they can all be classified into five primary types – Major Depressive Disorder (MDD),...

Major Depressive Disorder: The Classic Depression Type

Meet Emma, a 32-year-old professional living in Sydney. From the outside, Emma appeared to have it all – a successful career, a...

Shadows Within: Understanding Depression

Depression is a complex and pervasive mental health condition that affects a significant number of Australians. The Australian Bureau of...

Behavior Therapy Fosters Healthy Futures for Children

Challenging behaviors in children create a ripple effect that extends beyond the individual, impacting parents, peers, and academic...

From Breakup to Breakthrough - How Therapy Rescues Relationships on the Verge of Falling Apart

Embarking on the journey of love is a ride with its share of highs and lows. But, let's face it, sometimes those lows feel like...

Tips on how to best make online counselling work for you

Services these days has been offering online sessions/ consultations to clients to ensure that we are all protected from the spread of...

How Does Getting Therapy Help?

Since therapy (also known as counselling) is a rather misunderstood concept, the suggestion that you see a counsellor can be scary. You...