Self-Care

Workers' Well-being Matters

Regardless of the industry, prioritising health and safety measures is essential to ensure the well-being of workers.

A Fresh Chapter: Nurturing Mental Wellness in 2024

As we stand at the threshold of a new year, the turning of the calendar invites us to not only reflect on the past but also set...

Mourning a Friend: Navigating the Emotional Impact of Matthew Perry's Passing

The passing of actor Matthew Perry, best known as Chandler Bing from “Friends”, has deeply affected fans worldwide and underscored the...

Meeting Social Needs When Social Distancing is Important

As soon as the world knew about the pandemic covid-19, the term social distancing has become an equally familiar term. It just means...

Overcoming Procrastination: Five Simple Ways to Get Up and Go

Procrastination: it’s something a good number of us tend to do, no matter what the task. We know that putting something off doesn’t help...

Five Easy tricks to Conquer Stress at Work

Learn to cope with stress at work by doing these 5 Easy Tricks!

How to Relax When Life is Out of Control

Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels. The ability...

10 Easy Ways to Deal with High Stress

We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and...