Kairos Counselling and PsychotherapyDec 28, 20232 minA Fresh Chapter: Nurturing Mental Wellness in 2024As we stand at the threshold of a new year, the turning of the calendar invites us to not only reflect on the past but also set...
Kairos Counselling and PsychotherapyNov 18, 20233 minUnmasking Subtle RacismSubtle racism, also known as covert/implicit racism, refers to discriminatory attitudes, behaviours or actions that are less obvious and...
Kairos Counselling and PsychotherapyNov 16, 20232 minBreaking Boundaries: Zero Male Suicide on International Men's Day As we observe International Men's Day this year, the spotlight is on an urgent and crucial theme: "Zero Male Suicide." This theme invites...
Manna ManiagoSep 17, 20192 min Overcoming Procrastination: Five Simple Ways to Get Up and GoProcrastination: it’s something a good number of us tend to do, no matter what the task. We know that putting something off doesn’t help...