Since therapy (also known as counselling) is a rather misunderstood concept, the suggestion that you see a counsellor can be scary.
You may perceive getting therapy to mean that there's something wrong with you. This isn't the case! While it may not be for everyone, counselling can be beneficial to most people at challenging points in their lives.
Although it's important to recognise that therapy is not a panacea, it makes a difference every day in thousands of lives across the world. If you find that you have uncomfortable feelings or "stuck" places in your life, you may very well benefit from this practice.
Consider these ways that therapy can help you:
1. Get an objective viewpoint. Counselling allows the opportunity to talk about your current challenges with someone who's trained and objective. Open communication with your friends and loved ones is usually a good idea. However, there are times when you might find it more comforting and safe to share your feelings with a therapist.
2. Clarify your feelings. Many times, people begin therapy feeling confused and not really able to identify their emotions. A therapist can assist you in recognising your feelings.
* The therapeutic process helps you explore particularly troubling emotions and resolve them.
3. Learn to appropriately communicate how you feel to others. Being able to share honest, genuine feelings using more effective communication can enrich your relationships and help you succeed in your endeavours.
* Once you learn to pay more attention to your feelings and share them with others, you'll get more of what you want from life, whatever that may be.
* Plus, your life is more fulfilling when you live based on how you truly feel.
4. Getting therapy can be a freeing, stress-relieving experience. After all, how many times do you have an opportunity to say whatever you want however you want with no repercussions later?
* It's possible to liberate yourself from psychological pain by talking with a therapist.
* Therapy is a safe place to vent your negative feelings. Whether you're feeling scared, hurt, angry, lonely, or other negative emotions, you can share it with the therapist and take a load off your chest. For many, therapy is a sanctuary when they're feeling overwhelmed with negativity in their life. This makes counselling a great stress reliever!
5. It's all about you. When you go to therapy, the session is focused on your benefit. Your time with a counsellor is all about you. You can say whatever you want.
* You don't have to worry about being judged by the therapist, as they are trained to keep their personal feelings out of it.
6. Gain valuable insights. When you talk about yourself with someone who's nonjudgmental and objective, you're truly tuned in to the moment and what you're saying.
* Therapy provides a chance for you to hear yourself talk and share your own personal struggles. It may sound unusual, but people in counselling frequently have "Aha" moments about something they shared.
* Your therapist will ask questions which encourage you to examine your current situation more thoroughly. After all, human difficulties are complex. Through this process, you can discover your motives and learn to understand yourself better.
* Developing insight and awareness into your feelings empowers you to set priorities about what's most important to you and make choices that enable you to live the life you truly seek.
7. Bring out your strengths. With therapy, you can develop or gain confidence in your capacity to live a healthy, fulfilling life.
Seeing a therapist can be one of the best things you'll ever do for yourself. Most likely, you'll experience less stress and feel more satisfied and contented with your life after participating in counselling. If you find yourself struggling emotionally, remind yourself that therapy can help.