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Workers' Well-being Matters
Regardless of the industry, prioritising health and safety measures is essential to ensure the well-being of workers.
Kairos Counselling and Psychotherapy
Apr 26, 20242 min read
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Beyond the Blues: The Five Categories of Depression
While depression presents in various forms, they can all be classified into five primary types – Major Depressive Disorder (MDD),...
Kairos Counselling and Psychotherapy
Apr 5, 20244 min read
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Major Depressive Disorder: The Classic Depression Type
Meet Emma, a 32-year-old professional living in Sydney. From the outside, Emma appeared to have it all – a successful career, a...
Kairos Counselling and Psychotherapy
Mar 15, 20243 min read
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Shadows Within: Understanding Depression
Depression is a complex and pervasive mental health condition that affects a significant number of Australians. The Australian Bureau of...
Kairos Counselling and Psychotherapy
Feb 29, 20244 min read
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Mourning a Friend: Navigating the Emotional Impact of Matthew Perry's Passing
The passing of actor Matthew Perry, best known as Chandler Bing from “Friends”, has deeply affected fans worldwide and underscored the...
Kairos Counselling and Psychotherapy
Oct 31, 20232 min read
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