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    10 Easy Ways to Deal with High Stress
    Manna Maniago
    • Jun 30, 2019
    • 3 min

    10 Easy Ways to Deal with High Stress

    We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Too many high stress days can really take its toll. And what’s worse, you could even become so used to being in this “high state of alert” that you start to feel like it’s normal! Don’t let this happen to you. It’s important to develop some techniques that help you relieve stress and strengthen your self-soothing abilities. When you're st
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    Kairos Counselling team acknowledges the Traditional Custodians of the land on which we work and live. We also recognize their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. 

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    If you are in a crisis, or experiencing suicidal or homicidal thoughts, Call Lifeline on 13 11 14 or contact 000 or your local emergency health service

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