Mental Health Resources
"Today is your opportune moment for change!"
At Kairos Counselling and Psychotherapy Services, we are committed to supporting mental health and well-being in our community.
We understand that accessing reliable information and resources is essential for individuals seeking to improve their mental health.
Below are resources we recommend for mental health support. Check back periodically as we continuously update this page.
Practical tools and support to get you throughtough times
Information on various mental disorders for individuals seeking knowledge and understanding.
Explore a variety of mindful activities that can help reduce stress, increase self-awareness, and enhance overall emotional well-being.
Self Help
Our blog articles on mental health topics covering self help, relationships, parenting, workplace mental health,and more
Support groups and workshops offered by our office
Directory of mental health helplines for essential support to provide quick access to helplines offering confidential assistance for various mental health concerns.
Explore educational content in video format to enhance your understanding of mental wellness and find inspiration for your personal journey.
Gain valuable insights, tips, and perspectives from experts and individuals sharing their stories.
​
Innovative mobile apps designed to support mental health and well-being.